There's oh so much more to a Zafu than just meditation. We share the many functions of our favorite cushion!

“Boundaries are the distance at which I can love you and me simultaneously.” -  Prentis Hemphill We’re not sure about you, but we had a long, hot, and busy summer. As the kids head back to school, after a year (+) of remote learning, we are all readjusting to the...

Have you noticed that taking a power nap, or even just lying down to rest, with an eye pillow gives you that extra boost of relaxation that you desperately need? There's a science behind that. 

We live in a world full of stress, fear, anxiety and general unease. Of course, we also live in a world full of love, abundance, joy, and connection. But what happens when the stressors of the world start to overshadow and overpower the joy and love?

It’s never too late to start making some changes, no matter how small. Collectively, we do have the power to make changes and start to reverse some of the environmental damage that has been done, and it starts at the individual level.