STORIES - The Olive & Olde's Blog
The Many Ways to Use Your ZafuPosted by Megan Schmer on
There's oh so much more to a Zafu than just meditation. We share the many functions of our favorite cushion!
Finding Your RoutinePosted by Megan Schmer on
“Boundaries are the distance at which I can love you and me simultaneously.” - Prentis Hemphill We’re not sure about you, but we had a long, hot, and busy summer. As the kids head back to school, after a year (+) of remote learning, we are all readjusting to the...
Eye Pillows for Stress and Anxiety ReliefPosted by Megan Schmer on
Have you noticed that taking a power nap, or even just lying down to rest, with an eye pillow gives you that extra boost of relaxation that you desperately need? There's a science behind that.
8 Benefits of Mindfulness and MeditationPosted by Dylan Schmer on
We live in a world full of stress, fear, anxiety and general unease. Of course, we also live in a world full of love, abundance, joy, and connection. But what happens when the stressors of the world start to overshadow and overpower the joy and love?
5 Ways You Can Take Climate Action NowPosted by Megan Schmer on
It’s never too late to start making some changes, no matter how small. Collectively, we do have the power to make changes and start to reverse some of the environmental damage that has been done, and it starts at the individual level.